"You can't stop the waves, but you can learn how to surf."
- Jon Kabat-Zinn
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From the highest, non-dual perspective of pure awareness, peace, wholeness, and happiness are our true nature and can never be touched or lost.
However, from a human and personal perspective, this inner peace can often feel obscured by painful events, unresolved trauma, blocked emotions, layers of conditioning, limiting beliefs, and chronic stress. At times, it may even feel as though our peace has been lost entirely.
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This is where the vision and work of Essentially Peace comes in:
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I am here to support you in restoring and cultivating inner peace — to walk alongside you as you gently heal at the root.
I am here with you, to help you remember and reclaim your light, remember your true essence - wake up to who you really are - and reconnect with your soul.
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Because beneath all apparent differences, humans are united by a shared longing: The deep desire for inner peace and wholeness.
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- Essentially Peace
Conscious Connected
BREATHWORK ZÜRICH
Private and group sessions
Experience the transformative power of connected breathing. An excellent technique for releasing stress, tension and blocked energy in the body and recharging yourself with new life force energy.
"I would never have thought that just breathing could have such a powerful and liberating effect" is one of the most frequent statements from people who experience this type of breathwork for the first time.
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Good to Know
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As one of the first certified Breathwork Practitioners in Switzerland, I have been guiding people through therapeutic breathwork for around nine years.​ Together with our experienced team, I offer you a safe, trauma-sensitive space where you can feel held and supported.
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This deep breathwork is transformational – gentle yet powerful. Professional guidance by qualified Breathwork Facilitators is an essential part of ensuring your safety and wellbeing – so that your breathwork session becomes a healing experience for you.
The MAP Coaching Method
Rewiring the brain. Guided by your innate wisdom.
This neuro-science based method uses the brain's capacity for neuroplasticity to reconsolidate and rewire long-term memories which are not advantageous to your happiness, inner peace and success. It has the potential to transform recurring patterns, fears and emotional pain down to the neurons.
COACHING & THERAPY
Body-centred, trauma-sensitive & process-oriented
Are you going through challenging times? You don't have to do it alone - how about we walk together side by side for a while?
In the past 16 years my specific approach and mix of different coaching & therapy modalities has helped many people to find support, clarity, their centre, solutions, deep transformation, new perspectives and inner peace. These sessions are equally suitable if you are interested in personal and spiritual growth.​​​
Sanctuary of Light & Breath​
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NEW:
A new group will start in January 2026
Registration open.Sign up with early bird price now.
This group will be held in German language - in person, in Zurich.
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Viele von euch werden mir zustimmen, dass wir als Menschenfamilie gerade durch herausfordernde, transformierende Zeiten gehen. In solchen Zeiten ist es besonders wichtig, Menschen, Orte und Werkzeuge zu haben, die uns mit dem Licht und unserer inneren Wahrheit verbunden halten und uns mit Freude und Lebendigkeit erfüllen!
Das Sanctuary of Light & Breath ist ein solcher Ort, an dem du dich regelmässig mit der gleichen Gruppe von Menschen triffst um Breathwork zu praktizieren.
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